{
  "dataset": "drinks",
  "title": "Caffeine content of 87 common drinks",
  "description": "Milligrams of caffeine for a labelled serving of 87 coffees, espresso drinks, coffee-shop menu items, energy drinks, teas, sodas and pre-workout supplements — each paired with what the site's first-order elimination model computes from it.",
  "generated": "2026-09-30",
  "count": 87,
  "self": "https://trackcaffeine.com/api/v1/drinks.json",
  "documentation": "https://trackcaffeine.com/api/",
  "licence": {
    "name": "CC BY 4.0",
    "url": "https://creativecommons.org/licenses/by/4.0/",
    "attribution": "TrackCaffeine (https://trackcaffeine.com)",
    "terms": "Free to reuse, redistribute and build on, including commercially, with attribution to TrackCaffeine and a link to https://trackcaffeine.com."
  },
  "provenance": {
    "compiled_by": "Vast Flow, LLP",
    "method": "Caffeine figures are compiled by hand from manufacturer labelling and nutrition panels, USDA FoodData Central and published measurement tables, for the serving size named in the row. Everything derived — decay, cutoff times, cup equivalents — is computed from the published model, not taken from a source.",
    "licensed_in_data": false,
    "licensed_in_note": "No column here is redistributed from a third-party API or a licensed corpus, which is why the whole set can carry CC BY 4.0. Brand names identify the product a row describes.",
    "primary_sources": [
      {
        "name": "FDA — Spilling the Beans: How Much Caffeine is Too Much?",
        "url": "https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much"
      },
      {
        "name": "EFSA — Scientific Opinion on the Safety of Caffeine (2015)",
        "url": "https://www.efsa.europa.eu/en/efsajournal/pub/4102"
      },
      {
        "name": "USDA FoodData Central",
        "url": "https://fdc.nal.usda.gov/"
      },
      {
        "name": "Drake et al., Journal of Clinical Sleep Medicine (2013)",
        "url": "https://jcsm.aasm.org/doi/10.5664/jcsm.3170"
      }
    ],
    "contact": "support@trackcaffeine.com"
  },
  "data_version": "2026-05-28",
  "categories": [
    {
      "id": "brewed",
      "label": "Brewed coffee",
      "count": 8
    },
    {
      "id": "espresso",
      "label": "Espresso drinks",
      "count": 12
    },
    {
      "id": "coffeeShop",
      "label": "Coffee shop menu",
      "count": 20
    },
    {
      "id": "energy",
      "label": "Energy drinks",
      "count": 15
    },
    {
      "id": "tea",
      "label": "Tea",
      "count": 11
    },
    {
      "id": "soda",
      "label": "Soda",
      "count": 11
    },
    {
      "id": "preworkout",
      "label": "Pre-workout & supplements",
      "count": 5
    },
    {
      "id": "other",
      "label": "Other",
      "count": 5
    }
  ],
  "model": "https://trackcaffeine.com/api/v1/model.json",
  "field_notes": {
    "caffeine_mg": "For the serving in `serving_ml`, not per 100 ml and not per container where the two differ. A 473 ml energy drink and a 250 ml one are separate rows.",
    "caffeine_per_100ml": "null where a per-volume figure is meaningless: an espresso shot, a caffeine pill or a pre-workout scoop is a unit, not a volume somebody drinks more of.",
    "scales_with_volume": "false means a bigger cup does not carry proportionally more caffeine — an espresso-based latte gets more milk, not more coffee. Multiplying `caffeine_mg` by a size ratio on a false row is the single most common way this data is misused.",
    "is_decaf": "Decaffeinated, not caffeine-free: these rows carry a real, small figure, because that is what decaf is.",
    "hours_to_sleep_threshold": "Time for this serving alone to decay to 100 mg, at the 5.7-hour population half-life. It is NOT time until the caffeine is gone, and it does not account for anything else drunk the same day. Where the serving starts under 100 mg the value is 0 and `crosses_sleep_threshold` is false — read the flag, not the zero."
  },
  "caveats": [
    "Every caffeine value is an estimate for a labelled serving, not a measurement of a particular cup. Bean, grind, brew time, steeping and the shop's actual pour move a coffee figure by more than the gap between many rows in this set.",
    "The model uses a population-average half-life. Real half-life ranges from roughly 1.5 to over 10 hours with smoking, pregnancy, medication and CYP1A2 genotype, so a bedtime figure is a starting point a person tunes, not a prediction about them.",
    "Nothing here is medical advice or a recommended intake. It is published arithmetic and cited reference values."
  ],
  "data": [
    {
      "id": "espresso_single",
      "slug": "espresso-single",
      "name": "Espresso (single)",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 30,
      "caffeine_mg": 63,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.7,
      "remaining_mg": {
        "h1": 56,
        "h3": 44,
        "h6": 30,
        "h9": 21,
        "h12": 15
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/espresso-single/"
    },
    {
      "id": "espresso_double",
      "slug": "espresso-double",
      "name": "Espresso (double)",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 60,
      "caffeine_mg": 126,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 1.3,
      "remaining_mg": {
        "h1": 112,
        "h3": 87,
        "h6": 61,
        "h9": 42,
        "h12": 29
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 1.9,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/espresso-double/"
    },
    {
      "id": "ristretto",
      "slug": "ristretto",
      "name": "Ristretto",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 20,
      "caffeine_mg": 63,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.7,
      "remaining_mg": {
        "h1": 56,
        "h3": 44,
        "h6": 30,
        "h9": 21,
        "h12": 15
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/ristretto/"
    },
    {
      "id": "americano",
      "slug": "americano",
      "name": "Americano",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 240,
      "caffeine_mg": 126,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 1.3,
      "remaining_mg": {
        "h1": 112,
        "h3": 87,
        "h6": 61,
        "h9": 42,
        "h12": 29
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 1.9,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/americano/"
    },
    {
      "id": "latte",
      "slug": "latte",
      "name": "Latte",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 240,
      "caffeine_mg": 68,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.7,
      "remaining_mg": {
        "h1": 60,
        "h3": 47,
        "h6": 33,
        "h9": 23,
        "h12": 16
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/latte/"
    },
    {
      "id": "latte_large",
      "slug": "latte-large-2-shots",
      "name": "Latte (large, 2 shots)",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 350,
      "caffeine_mg": 126,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 1.3,
      "remaining_mg": {
        "h1": 112,
        "h3": 87,
        "h6": 61,
        "h9": 42,
        "h12": 29
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 1.9,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/latte-large-2-shots/"
    },
    {
      "id": "cappuccino",
      "slug": "cappuccino",
      "name": "Cappuccino",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 180,
      "caffeine_mg": 63,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.7,
      "remaining_mg": {
        "h1": 56,
        "h3": 44,
        "h6": 30,
        "h9": 21,
        "h12": 15
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/cappuccino/"
    },
    {
      "id": "flat_white",
      "slug": "flat-white",
      "name": "Flat white",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 160,
      "caffeine_mg": 130,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 1.4,
      "remaining_mg": {
        "h1": 115,
        "h3": 90,
        "h6": 63,
        "h9": 44,
        "h12": 30
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 2.2,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/flat-white/"
    },
    {
      "id": "cortado",
      "slug": "cortado",
      "name": "Cortado",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 90,
      "caffeine_mg": 79,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.8,
      "remaining_mg": {
        "h1": 70,
        "h3": 55,
        "h6": 38,
        "h9": 26,
        "h12": 18
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/cortado/"
    },
    {
      "id": "macchiato",
      "slug": "macchiato",
      "name": "Macchiato",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 60,
      "caffeine_mg": 63,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.7,
      "remaining_mg": {
        "h1": 56,
        "h3": 44,
        "h6": 30,
        "h9": 21,
        "h12": 15
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/macchiato/"
    },
    {
      "id": "mocha",
      "slug": "mocha",
      "name": "Mocha",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 240,
      "caffeine_mg": 95,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 1,
      "remaining_mg": {
        "h1": 84,
        "h3": 66,
        "h6": 46,
        "h9": 32,
        "h12": 22
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/mocha/"
    },
    {
      "id": "affogato",
      "slug": "affogato",
      "name": "Affogato",
      "brand": null,
      "category": "espresso",
      "category_label": "Espresso drinks",
      "serving_ml": 90,
      "caffeine_mg": 63,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.7,
      "remaining_mg": {
        "h1": 56,
        "h3": 44,
        "h6": 30,
        "h9": 21,
        "h12": 15
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/affogato/"
    },
    {
      "id": "drip_coffee",
      "slug": "drip-coffee",
      "name": "Drip coffee",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 240,
      "caffeine_mg": 96,
      "caffeine_per_100ml": 40,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": true,
      "cups_of_drip_coffee": 1,
      "remaining_mg": {
        "h1": 85,
        "h3": 67,
        "h6": 46,
        "h9": 32,
        "h12": 22
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/drip-coffee/"
    },
    {
      "id": "pour_over",
      "slug": "pour-over",
      "name": "Pour over",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 240,
      "caffeine_mg": 145,
      "caffeine_per_100ml": 60.4,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": true,
      "cups_of_drip_coffee": 1.5,
      "remaining_mg": {
        "h1": 128,
        "h3": 101,
        "h6": 70,
        "h9": 49,
        "h12": 34
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 3.1,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/pour-over/"
    },
    {
      "id": "french_press",
      "slug": "french-press",
      "name": "French press",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 240,
      "caffeine_mg": 107,
      "caffeine_per_100ml": 44.6,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": true,
      "cups_of_drip_coffee": 1.1,
      "remaining_mg": {
        "h1": 95,
        "h3": 74,
        "h6": 52,
        "h9": 36,
        "h12": 25
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0.6,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/french-press/"
    },
    {
      "id": "cold_brew",
      "slug": "cold-brew",
      "name": "Cold brew",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 240,
      "caffeine_mg": 200,
      "caffeine_per_100ml": 83.3,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": true,
      "cups_of_drip_coffee": 2.1,
      "remaining_mg": {
        "h1": 177,
        "h3": 139,
        "h6": 96,
        "h9": 67,
        "h12": 46
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 5.7,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/cold-brew/"
    },
    {
      "id": "nitro_cold_brew",
      "slug": "nitro-cold-brew",
      "name": "Nitro cold brew",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 240,
      "caffeine_mg": 215,
      "caffeine_per_100ml": 89.6,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": true,
      "cups_of_drip_coffee": 2.2,
      "remaining_mg": {
        "h1": 190,
        "h3": 149,
        "h6": 104,
        "h9": 72,
        "h12": 50
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 6.3,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/nitro-cold-brew/"
    },
    {
      "id": "instant_coffee",
      "slug": "instant-coffee",
      "name": "Instant coffee",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 240,
      "caffeine_mg": 62,
      "caffeine_per_100ml": 25.8,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": true,
      "cups_of_drip_coffee": 0.6,
      "remaining_mg": {
        "h1": 55,
        "h3": 43,
        "h6": 30,
        "h9": 21,
        "h12": 14
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/instant-coffee/"
    },
    {
      "id": "decaf_coffee",
      "slug": "decaf-coffee",
      "name": "Decaf coffee",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 240,
      "caffeine_mg": 3,
      "caffeine_per_100ml": 1.2,
      "is_decaf": true,
      "source_class": "composition",
      "scales_with_volume": true,
      "cups_of_drip_coffee": 0,
      "remaining_mg": {
        "h1": 3,
        "h3": 2,
        "h6": 1,
        "h9": 1,
        "h12": 1
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/decaf-coffee/"
    },
    {
      "id": "turkish_coffee",
      "slug": "turkish-coffee",
      "name": "Turkish coffee",
      "brand": null,
      "category": "brewed",
      "category_label": "Brewed coffee",
      "serving_ml": 60,
      "caffeine_mg": 50,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "composition",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 0.5,
      "remaining_mg": {
        "h1": 44,
        "h3": 35,
        "h6": 24,
        "h9": 17,
        "h12": 12
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 0,
      "crosses_sleep_threshold": false,
      "url": "https://trackcaffeine.com/caffeine-in/turkish-coffee/"
    },
    {
      "id": "sbux_pikeplace_grande",
      "slug": "starbucks-pike-place-brewed-grande",
      "name": "Pike Place Brewed (Grande)",
      "brand": "Starbucks",
      "category": "coffeeShop",
      "category_label": "Coffee shop menu",
      "serving_ml": 473,
      "caffeine_mg": 310,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "chain",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 3.2,
      "remaining_mg": {
        "h1": 275,
        "h3": 215,
        "h6": 149,
        "h9": 104,
        "h12": 72
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 9.3,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/starbucks-pike-place-brewed-grande/"
    },
    {
      "id": "sbux_latte_grande",
      "slug": "starbucks-caff-latte-grande",
      "name": "Caffè Latte (Grande)",
      "brand": "Starbucks",
      "category": "coffeeShop",
      "category_label": "Coffee shop menu",
      "serving_ml": 473,
      "caffeine_mg": 150,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "chain",
      "scales_with_volume": false,
      "cups_of_drip_coffee": 1.6,
      "remaining_mg": {
        "h1": 133,
        "h3": 104,
        "h6": 72,
        "h9": 50,
        "h12": 35
      },
      "hours_to_half": 5.7,
      "hours_to_sleep_threshold": 3.3,
      "crosses_sleep_threshold": true,
      "url": "https://trackcaffeine.com/caffeine-in/starbucks-caff-latte-grande/"
    },
    {
      "id": "sbux_americano_grande",
      "slug": "starbucks-caff-americano-grande",
      "name": "Caffè Americano (Grande)",
      "brand": "Starbucks",
      "category": "coffeeShop",
      "category_label": "Coffee shop menu",
      "serving_ml": 473,
      "caffeine_mg": 225,
      "caffeine_per_100ml": null,
      "is_decaf": false,
      "source_class": "chain",
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}