The dataset

Caffeine content of every drink we track

87 drinks across 8 categories — each with the exact mg, a decay breakdown, and a calculator. It's also an open dataset you can download as JSON or CSV.

Brewed coffee

Nitro cold brew 215 mg Cold brew 200 mg Pour over 145 mg French press 107 mg Drip coffee 96 mg Instant coffee 62 mg Turkish coffee 50 mg Decaf coffee 3 mg

Espresso drinks

Flat white 130 mg Espresso (double) 126 mg Americano 126 mg Latte (large, 2 shots) 126 mg Mocha 95 mg Cortado 79 mg Latte 68 mg Espresso (single) 63 mg Ristretto 63 mg Cappuccino 63 mg Macchiato 63 mg Affogato 63 mg

Energy drinks

Bang 300 mg Reign 300 mg Celsius 200 mg Prime Energy 200 mg 5-Hour Energy 200 mg Monster Energy 160 mg Rockstar 160 mg NOS 160 mg Relentless 160 mg Monster Ultra 150 mg Red Bull (355 ml) 114 mg Effect Energy 105 mg Red Bull (250 ml) 80 mg Burn 80 mg Lucozade Energy 46 mg

Tea

Yerba mate 85 mg Matcha (1 tsp) 70 mg English Breakfast tea 50 mg Chai latte 50 mg Black tea 47 mg Earl Grey tea 47 mg Iced tea (bottled) 45 mg Oolong tea 37 mg Green tea 28 mg White tea 16 mg Herbal tea (caffeine-free) 0 mg

Soda

Club-Mate 66 mg Mountain Dew 54 mg Coca-Cola Diet Coke 46 mg Dr Pepper 42 mg Sunkist Orange 41 mg Pepsi 38 mg Diet Pepsi 35 mg Coca-Cola (355 ml) 34 mg Coca-Cola Coke Zero 34 mg Coca-Cola (330 ml) 32 mg Barq's Root Beer 22 mg

Pre-workout & supplements

Pre-workout (1 scoop) 200 mg Caffeine pill (200 mg) 200 mg C4 Original (1 scoop) 150 mg Caffeine pill (100 mg) 100 mg Caffeine gum (1 piece) 40 mg

Other

Espresso martini 65 mg Dark chocolate (50 g) 30 mg Coffee ice cream (100 g) 30 mg Milk chocolate (50 g) 10 mg Hot cocoa 9 mg

CoffeeLog · iOS

Track this automatically with CoffeeLog

Log any drink in one tap, watch caffeine fade in real time on your home screen, and get a nudge before it touches your sleep — the same engine that powers this page.

Coming soon